Healing is not a luxury. It is a return to balance.
We believe that true wellness begins with a deep nervous system reset. At Holistic Purdy Girl, we provide personalized care designed to relieve chronic pain, restore structural alignment, and help you feel safe and grounded in your body again. Our integrative approach blends traditional bodywork with modern therapeutic techniques to create a sanctuary for your mind, body, and spirit.
Signature Bodywork & Rituals
1 hr
110 US dollars
1 hr
110 US dollars
1 hr 30 min
220 US dollars
1 hr 30 min
200 US dollars
About Me
Hi, I'm Isabella Purdy, founder of Holistic Purdy Girl.
My journey into holistic wellness began with a deep passion for helping people reconnect with their bodies, reduce pain, and find balance in their everyday lives. As a massage therapist and future practitioner of chiropractic and Traditional Chinese Medicine, I believe true healing happens when we address the body as an interconnected system rather than focusing on symptoms alone.
My approach combines therapeutic bodywork with holistic wellness practices that support nervous system regulation, recovery, mobility, and overall well-being. Drawing from modalities such as myofascial therapy, trigger point work, Thai massage, Shiatsu, hydrotherapy, craniosacral therapy, and restorative spa treatments, every session is customized to meet your unique needs and goals.
As a mother myself, I understand firsthand the physical and emotional demands that stress, burnout, pregnancy, postpartum recovery, and daily life can place on the body. This experience has fueled my passion for creating a space where clients feel supported, cared for, and empowered in their healing journey.
Whether you're seeking pain relief, stress reduction, improved mobility, postpartum support, or simply a moment to reset and recharge, my goal is to help you leave feeling more connected, balanced, and at home in your body.
At Holistic Purdy Girl, healing isn't just about relaxation—it's about restoring balance, supporting the nervous system, and helping you feel your best from the inside out.
Mind. Body. Nervous System.
More than a massage. A full-body reset experience.
[1]
Deep Nervous System Regulation
We utilize gentle, restorative techniques to help your nervous system find a safe, grounded state of balance.
[2]
Emotional Grounding
Experience a space where stress dissolves, allowing you to reconnect with your inner self and find lasting peace.
[3]
Structural Alignment
Restore your body's natural architecture through integrative bodywork that supports long-term physical health.
[4]
Restorative Recovery
A sanctuary designed for deep relaxation and cellular regeneration, helping you feel safe and renewed in your body.
Who is this for?
Mothers & Women
We offer gentle, restorative care for the body and spirit, helping you find balance amidst the daily rhythms of motherhood.
Burned-Out Professionals
Deep nervous system resets and structural alignment designed to help you recover from high-stress environments and find your center.
Active & Wellness-Oriented
Integrative bodywork that supports your active lifestyle, focusing on structural balance and nervous system safety for long-term health.
Travelers & Festival Recovery
Deep restorative rituals that help you transition from the intensity of travel and festivals back to a state of calm and balance.
Kind Words from Our Sisters
“
The nervous system reset was exactly what I needed. I felt a deep, grounding peace that I haven't felt in years.
Elena R.
“
A sanctuary of restorative care. The attention to structural balance and emotional grounding was truly transformative.
Sarah M.
“
My recovery ritual here was the perfect blend of luxury and therapeutic healing. I left feeling completely restored.
Jessica L.
Nosara (On-demand)
Nosara, Costa Rica
Frequently Asked Questions
What is a Nervous System Reset?
A Nervous System Reset is a specialized bodywork technique designed to calm the sympathetic nervous system, helping you feel safe and grounded in your body again.
How often should I book a session?
We recommend starting with a weekly session to build a foundation of nervous system regulation. For long-term wellness, we suggest monthly maintenance visits.
Do you offer sessions for mothers?
Absolutely. We specialize in restorative care that supports the unique needs of mothers and women navigating high-stress environments.
Is the studio safe for people with chronic pain?
Yes. Our integrative approach focuses on nervous system safety and structural balance, making it a restorative experience for those seeking relief from chronic tension.
What is the difference between a massage and a bodywork session?
While massage is often about surface tension, our bodywork integrates structural alignment and nervous system regulation for a deeper, more restorative healing experience.